Water, Parboiled Long Gram Rice, Wild Rice; Less than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Yeast Extract, Salt, Onion (Dried), Sugar, Torula Yeast, Garlic (Dried), Natural Flavors, Spices, Parsley (Dried), Spinach (Dried), Sunflower Oil (Adds a Trivial Amount of Saturated Fat), Citric Acid, Maltodextrin, Mushroom (Dried), Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery (Dried).
How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. 4. Remove from microwave using cool touch area on untorn side. Skillet: 1. Squeeze pouch to separate rice and pour contents into skillet. 2. Add 2 tbsp. of water and heat. Stir occasionally until heated thoroughly.