100% Whole Grain Rolled Oats, Pea Protein Concentrate with Tapioca Starch, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch).
Directions: Servings: 1; Protein Oats: 1/2 cup; Water (use milk for 6g of extra protein per serving): 3/4 cup; Salt (optional): Pinch. Servings: 2; Protein Oats: 1 cup; Water (use milk for 6 g of extra protein per serving): 1-1/2 cups; Salt (optional): 1/8 tsp. Servings: 4; Protein Oats: 2 cups; Water (use milk for 6g of extra protein per serving): 3 cups; Salt (optional): 1/4 tsp. Microwave Directions (1 serving): 1. Shake canister well before each use. 2. Combine 1/2 cup of protein oats, water (use milk for 6g of extra protein per serving), and salt (optional) into a microwave-safe bowl. 3. Stir until combined. 4. Heat in microwave on high for 1-1/2 to 2 minutes**. **Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Bowl and contents will be hot.
Contains milk. Due to processing on shared equipment, may contain trace amounts of soy, tree nuts, and wheat.
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