Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Raisins, Organic Honey, Contains 2% or Less of: Organic Cultured Wheat Flour, Yeast, Organic Barley Malt, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Organic Whole Wheat Flour, Organic Allspice, Enzymes, Ascorbic Acid.