Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Bulgur Wheat, Sugar, Whole Grains [Oats, Millet, Wheat, Quinoa], Wheat Gluten, Sea Salt, Vegetable Oil (Soybean), Natural Flavor, Cellulose Fiber, Flaxseed, Preservatives [Calcium Propionate, Sorbic Acid], Grain Vinegar, Leavening [Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Monoglycerides, Citric Acid, Guar Gum, Oat Fiber, Soy Lecithin, Datem, Sesame Seeds.