100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower and/or Soy Lecithin), Peanut Butter Drop (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Cocoa (Processed with Alkali), Vital Wheat Gluten, 100% Whole Grain Oat Flour, Peanut Flour, Palm Oil, Peanut Butter Natural Flavor (Peanut, Sesame), Leavening (Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Sea Salt.
Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. * Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Warn Fresh Minute Flapjack: Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Caution! Cup and contents will be hot.
Contains milk, peanuts, sesame, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.
