Whole Wheat Flour, Water, Wheat Gluten, Whole Grain Mix [Bulgur Wheat, Wheat, Wheat Flakes, Rye, Oats, Barley, Triticale, Corn, Millet], Modified Wheat Starch, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: [Cellulose Fiber, Salt, Preservatives [Calcium Propionate, Sorbic Acid], Vegetable Oil (Soybean), Wheat Protein Isolate, Monoglycerides, Datem, Natural Flavor, Soy Lecithin, Wheat Bran, Cellulose Gum, Honey, Ground Flaxmeal, Reb A (Stevia Leaf Sweetener), Citric Acid].
Contains wheat, soy. Made in a bakery that may also use milk, egg, hazelnuts (filberts), sesame.