New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. How To Take This Product: (For adults 12 years and older) 1. Put 1-2 rounded teaspoons in empty glass. 2. Mix briskly with 8 fl oz or more of cool liquid. 3. Drink promptly and enjoy! How Much To Take: The psyllium husk fiber in this product helps support: Digestive health by promoting regularity. Heart health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber) by lowering cholesterol. Healthy Blood Sugar Levels: take before each meal. 1 rounded teaspoon up to 3 times per day. Or Appetite Control: take before each meal. 2 Rounded Teaspoons: up to 3 times per day.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.,Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Notice: Mix this product with at least 8 fl oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Important Information: Phenylketonurics: Contains Phenylalanine, 25 mg per teaspoon. Store at room temperature. Keep container tightly closed to protect from humidity. Keep out of reach of children. Before using this dietary supplement - ask your doctor if you are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Tamper Evident: Do not use if printed inner seal under cap is broken or missing.
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