Keep Frozen. HOW TO COOKCooking times may vary depending on your equipment. Cook to 165°F. Stovetop1. Heat 1 Tbsp oil in a large skillet over MED heat. Add up to 1/2 package (5 cups) of peppers and onions.2. Cook 6-8 min, stirring frequently until thoroughly cooked. Microwave (1100 watts)1. Place peppers and onions in microwave-safe container with 1/2 cup water; cover.2. Cook on HIGH according to microwave chart; drain. Caution: Container and contents will be HOT. Chef Tip: Finish with extra virgin olive oil or butter and season to taste.