Ingredients: Water, Organic Wheat Flour, Organic Whole Wheat Flour, Honey, Organic Seeds (Flax, Sunflower, Sesame, Poppy), Organic Wheat, Organic Rye, Organic Corn, Organic Millet, Organic Sunflower Seeds, Organic Oats, Iodized Salt, Yeast. MAY CONTAIN Partial or Whole Soybeans as a result of the harvesting of Organic Grains.