Cooked Brown Rice, Cooked Wild Rice, Cooked Red Lentils, Butternut Squash, Leeks, Kale, Roasted Pumpkin Seeds (Pumpkin Seeds, Organic Sunflower Oil, Salt), Seasoning (Sea Salt, Spices, Sugar, Butter, Onion Powder, Garlic Powder, Nonfat Milk, Yeast Extract, Maltodextrin, Natural Flavor, Mushroom Powder, Rice Concentrate [anti-caking agent], Extra Virgin Olive Oil, Sodium Caseinate, Disodium Phosphate), Extra Virgin Olive Oil.
Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Cook to 165 degrees F. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag face down on microwave-safe plate. 2. Cook on HIGH 4 -5 min (bag will inflate during cooking and release steam). Rest 2 min. 3. Remove from microwave (do not turn bag over, steam vents may leak). 4. Open bag by carefully cutting or tearing at notch avoiding steam. Caution: Bag and contents are HOT.
