Yellow lentils, barley, red quinoa, garbanzo beans, spinach and tomato with olive oil and seasonings. Ready in 6 minutes. 8 grams of protein per serving.
Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Cook to 165 degrees F. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag face down on microwave-safe plate. 2. Cook on HIGH 4 -5 min (bag will inflate during cooking and release steam). Rest 2 min. 3. Remove from microwave (do not turn bag over, steam vents may leak). 4. Open bag by carefully cutting or tearing at notch avoiding steam. Caution: Bag and contents are HOT.
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