Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Non-Fat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Unsalted Butter,Green Bell Pepper, Roasted Red Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, Spices.
Cook to 165 degrees F. Enjoy by date printed on front of package. Do not freeze. Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on equipment. Keep Refrigerated. Do not microwave in plastic. Cook to 165 degrees F. Microwave (1100 watts): 1. Peel back plastic film, remove egg bites with tray. 2. Place tray on microwave-safe plate; cover with paper towel. 3. Cook on HIGH 90 sec, rest 1 -2 min. CAUTION: Tray and contents will be HOT.