Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Non-Fat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Yogurt (Grade A Pasteurized Whole Milk, Non-Fat Milk, Cultures), Spinach, Kale, UnsaltedButter, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices.
Keep Refrigerated. Cook thoroughly. Best if used by date printed on pack. HOW TO COOK: Cooking times may vary depending on equipment. Do not microwave in plastic. 1. Peel back plastic film, remove egg bites with tray. 2. Place tray on microwave-safe plate; cover with paper towel. 3. Cook on HIGH 90 sec, rest 1 -2 min. CAUTION: Tray and contents will be HOT. Cook to 165 degrees F.