To Enjoy: Pour 8 oz. freshly boiled water over 1 tea bag. Cover & steep for 10-15 min. Squeeze & remove tea bag to ensure maximum goodness. Enjoy 2-3 cups late in the day, at least 1 cup 30 minutes before bed. For adults only.
Consult your healthcare practitioner if sleeplessness persists continuously for more than 2 weeks; If you are taking sedative medications; or if you are pregnant or breastfeeding. Consumption with alcohol is not recommended. Some people may experience drowsiness. Exercise caution if you are driving or involved in activities requiring mental alertness within 2 hours of consumption. Nausea or abdominal cramping may occur. Not recommended for use with children under 12 years of age.
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