Ingredients: Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dextrose, Apple Cider (Apples, Malic Acid), Defatted Soy Flour, Soybean Oil, 2% or less of each: Maltodextrin, Natural Flavor (Maltodextrin, Natural Flavors, Acacia Gum), Cinnamon, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg, Agar, Salt, Wheat Starch, Sour Cream Powder (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Milk, Citric Acid), Rapeseed Lecithin, Mono & Diglycerides, Enzymes (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes, Salt), Spices (Nutmeg, Cinnamon), Citric Acid, Cultured Dextrose, Cellulose Gum. *Nutrition facts based on average variety.