Name: Wegmans Wild Caught Cod, FAMILY PACK
Brand: Wegmans
SKU: 36266

Keep Frozen. How To Thaw: 1. Remove all wrapping; place fillet(s) on plate in single layer. Cover loosely, refrigerate 8-12 hours or until thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove all wrapping; place fillet (s) in resealable plastic bag. Place bag in bowl of cold water. Move bowl into sink; run a small stream of cold water about 45 min or until thawed. 2. Rinse; pat dry and cook immediately. Do Not Refreeze. Cook Immediately After Thawing or Refrigerate and Use within 24 Hours. How To Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Oven: 1. Preheat oven to 400°F. Place thawed fillet(s), on parchment paper-lined baking pan. 2. Drizzle fillet(s) with oil; season. 3. Bake 9-13 min until internal temp reaches 130°F (check by inserting thermometer halfway into thickest part of fish). Rest at least 2 min, transfer to serving platter. Tip: To finish, drizzle with olive oil and a squeeze of lemon juice. Pan Searing: (Preheat oven to 350°F if fillet is thicker than ½ inch.) 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 ½ tsp oil in skillet on MED-HIGH, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter of the way up from bottom, 3-4 min and seared side has turned paper-bag brown. 3. (If thicker than ½ inch, place pan in oven.) For stovetop reduce heat to MED. Cook until internal temperature reaches 130°F; (check by inserting thermometer halfway into thickest part of fillet). Remove from heat; rest at least 2 min. 4. Optional finish by cooking to 120℉. Add 1 tsp butter and 1 Tbsp basting oil or olive oil to pan; swirl. Baste with spoon 2 min, until internal temperature reaches 130°F. Rest at least 2 min; season.