Approx 40 Uses: 3 caplets per serving. Take at First Bite: Take 3 caplets with your first bite of dairy food. Enjoy Dairy! Repeat: If you continue to eat foods containing dairy after 30 - 45 minutes, take another serving. How It Works: Lactaid Original Supplements contain a lactase enzyme that your body may not naturally produce enough of. It works in harmony with your body to help you digest dairy. This is a dietary supplement, not a drug, and may be used by adults and children 4 years and over. May be used every time you eat food containing dairy-every meal, every snack, every day.
Store at or below 77 degrees F. Keep away from heat and humidity.