Fresh farm raised tilapia fillets, 2lbs or more. Boneless & skinless, tilapia is very mild in taste and cooks up in minutes. Perfect for your center plate protein, or as the main ingredient for your favorite fish tacos. Great for pan searing or baking.
Nutrition Information
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Instructions
Pan Searing instructions: Coat seafood with pan-searing flour. Place pan on heat source. Use high heat for seafood less than 1/2 inch. Use medium-high heat for seafood greater than 1/2 inch. Pour approximately 1 1/2 tsp of olive oil into pan.
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