Slow-Cooked Chicken Tortilla Soup
Low Fat

Slow-Cooked Chicken Tortilla Soup

This one-pot wonder combines chicken, broth, spices and vegetables with a crunchy tortilla topper for an irresistible ideal family meal.

280 calories/servingServing Size is 1 cup (about 9 oz)

See Nutrition Information

Serving Size is 1 cup (about 9 oz)

Prep Time
10 mins
soak 10 mins
Cook Time
6 hours
Total Time
6 hours20 mins
Servings10

Ingredients

Servings: 10

  • 1/2 cup Wegmans Organic Dried Black Beans

  • 2 cups boiling water

  • 1 pkg (about 1 1/2 lbs) Wegmans Organic Boneless Skinless Chicken Thigh Cutlets

  • 1 cup peeled, chopped white onion

  • 4 cloves Wegmans Peeled Garlic, minced

  • 1 jalapeno pepper, minced (wear gloves when handling) (about 1/4 cup)

  • 1/2 Wegmans Organic Red Bell Pepper, cored, seeded, 1/4-inch dice (about 3/4 cup)

  • 1 can (28 oz) Wegmans Crushed Tomatoes

  • 1 container (32 oz) Wegmans Organic Chicken Broth

  • 1/2 cup Wegmans Steamable Sweet Corn (Frozen Foods)

  • 1 cup crushed Wegmans Organic Yellow Corn Tortilla Chips

  • Juice of 1/2 lime (about 1 Tbsp)

  • 1/4 cup chopped Wegmans Organic Cilantro

  • 1 tsp Wegmans Organic Ground Cumin

  • 2 tsp Wegmangs Organic Chili Seasoning

  • 2 tsp salt

Ingredients

10
10

Price per serving

$0

Directions

  • Step 1

    Sort and rinse beans. Add beans to bowl; carefully pour boiling water over beans. Soak beans 10 min; drain. Rinse beans under cold water; add to 6-8 qt slow cooker.
  • Step 2

    Add chicken, onions, garlic, jalapeno, red pepper, tomatoes, chicken broth, corn, chips, lime juice, cilantro, cumin, chili seasoning, and salt to slow cooker; stir to combine.
  • Step 3

    Cover; cook on HIGH 6 hours or LOW 8 hours.

Chef Tip

For a spicier chili, try adding Wegmans Organic Ground Cayenne Pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 9 oz)

280Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

12.5%

Trans Fat

0g

0.0%

Cholesterol

95mg

33.3%

Sodium

670mg

29.1%

Dietary Fiber

4g

14.3%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

28g

56.0%

Vitamin D

0mcg

0.0%

Calcium

28mg

2.3%

Iron

1mg

0.0%

Potassium

481mg

10.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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