Cooked Artichokes
Vegetarian
Vegan
Lactose Free
Gluten-Free

Cooked Artichokes

Tangy lemon and extra virgin olive oil blend harmoniously with artichokes in this simple, 45-minute customer favorite.

110 calories/servingServing Size is 1 artichoke

See Nutrition Information

Serving Size is 1 artichoke

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings4

Ingredients

Servings: 4

  • 4 large artichokes

  • 1/2 lemon

  • 1 tsp salt

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Cut one inch off top of each artichoke; trim stem to create flat bottom. Cut 1/4-inch off end of trimmed stems; peel.
  • Step 2

    Place artichokes and stems upside down in pan that holds them snugly. Add salt and 1 inch of water to pan. Squeeze juice from lemon over artichokes; add lemon to pan. Drizzle with olive oil. Bring to boil on HIGH.
  • Step 3

    Cover and reduce heat to MED; simmer, about 30 min. Artichokes are done when sharp knife inserts into bottom of artichoke without resistance. Remove from pan immediately; cool 5-10 min.

Chef Tip

Serve with warmed Wegmans Savory Sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 artichoke

110Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

740mg

32.2%

Dietary Fiber

9g

32.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

74mg

5.4%

Iron

2mg

0.0%

Potassium

609mg

13.0%

Note: Current daily values are based on a standard 2,000 calorie diet.