Lemon Butter Cod with Artichokes & Spinach

Lemon Butter Cod with Artichokes & Spinach

4.67 (18)

Savor the seasoned cod fillets cooked flawlessly, accompanied by flavorful lemon butter sauce, tangy artichokes and fresh spinach.

320 calories/servingServing Size is 1 fillet, 8 oz (about 1 cup) veg & sauce

See Nutrition Information

Serving Size is 1 fillet, 8 oz (about 1 cup) veg & sauce

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 4 (6 oz each) Wegmans Atlantic Cod Fillets

  • Salt and pepper to taste

  • Wegmans Pan Searing Flour, for dusting

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 2 containers (4 oz each) Wegmans Lemon Butter Sauce (Seafood Dept)

  • 1/3 of a 3 oz jar Italian Classics Nonpareil Capers, drained, plus additional for garnish

  • 1 pkg (12 oz) Wegmans Frozen Artichoke Hearts Halves & Quarters

  • 3/4 of an 11 oz container Wegmans Organic Baby Spinach

Optional Ingredients

  • Lemon slices, for garnish

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season cod lightly with salt and pepper. Dust with pan-searing flour; pat off excess.

  • Step 2

    Heat oil in braising pan on MED-HIGH until oil faintly smokes; add cod. Cook about 3 min until cod changes color one-quarter of way up and seared side has browned. Turn over; cook about 2 min, until second side has browned.

  • Step 3

    Add lemon butter sauce, capers, artichokes, and spinach; cover. Cook about 6 min until internal temp of cod reaches 130 degrees (check by inserting thermometer halfway into thickest part of cod).

  • Step 4

    Transfer to serving platter; garnish with lemon slices and capers.

Chef Tip

Serve with zucchini noodles.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 8 oz (about 1 cup) veg & sauce

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

70mg

23.3%

Sodium

570mg

24.8%

Dietary Fiber

9g

32.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

1g

3.6%

Protein

29g

58.0%

Vitamin D

1mcg

0.0%

Calcium

107mg

8.5%

Iron

3mg

0.0%

Potassium

1169mg

24.9%

Note: Current daily values are based on a standard 2,000 calorie diet.

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