Wellness Keys

These easy-to-recognize "dots" on our Wegmans Brand products and recipes show you at a glance how each food helps to meet your health and wellness goals. Each dot alerts you to important nutritional information. All nutrition-focused Wellness Keys follow U.S. government regulations.

Gluten Free

Gluten Free

Ingredients are not derived from wheat, rye, barley or oats, and the final product must have <20 ppm gluten from unavoidable gluten present due to inadvertent cross contact.

Lactose Free

Lactose Free

Ingredients do not contain lactose, the natural sugar found in milk.

Vegan

Vegan

No ingredients have been derived from animals including, meat, fish, dairy, eggs, honey, or anything made from these. For example, a noodle made with eggs would not be vegan.

Low Sodium

Low Sodium

Less than 140mg sodium per serving of individual foods.

Whole Grain

Whole Grain

Indicates how a serving of the recipe counts toward your goal of 3 ounces of whole-grain foods each day.

Heart Healthy

Heart Healthy

Low in fat and less than 1g saturated fat, 480mg sodium and 20mg cholesterol per standard serving of an individual food. Contains at least 10% of the daily value of at least one of the following: vitamin A, C, calcium, protein or fiber.

High Fiber

High Fiber

Must be at least 5g fiber per serving of individual foods.

High Calcium

High Calcium

Must be at least 20% of the daily value for calcium (200mg) per serving of individual foods.

Low Fat

Low Fat

Less than 3g fat per serving of individual foods.

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