Wellness Keys

These easy-to-recognize “dots” on our Wegmans products and recipes show you how each food fits into your lifestyle and wellness planning at a glance.  Each dot alerts you to important nutritional information  Some are for everyone, like Heart Healthy or High Fiber, while others like Gluten-Free or Lactose-Free, are meant for people with specific medical needs.

Lactose Free

Allergens

Contains or may contain (we specify which of the following) Crustacean Shellfish, Eggs, Fish, Milk, Peanuts,
Soy, Tree Nuts, Wheat.

Note: The allergen key is only used on Wegmans Brand packaged products, not on recipes. It appears on the back or side panel near the ingredient statement.

Gluten Free

Gluten Free

Ingredients are not derived from wheat, rye, barley or oats, and the final product must have <20 ppm gluten from unavoidable gluten present due to inadvertent cross contact. Used on products and recipes.

Fat Free

Fat Free

Less than 0.5g fat per serving. Used
on products and recipes.

Heart Healthy

Heart Healthy

Low in fat and less than 1g saturated fat, 480mg sodium and 20mg cholesterol per standard serving of an individual food. Contains at least 10% of the daily value of at least one of the following: vitamin A, C, calcium, protein or fiber. Used on products and recipes.

High Calcium

High Calcium

Must be at least 20% of the daily value for calcium (200mg) per serving of individual foods. Used on products and recipes.

High Fiber

High Fiber

Must be at least 5g fiber per serving of individual foods.  Used on products and recipes.

Lactose Free

Lactose Free

Ingredients do not contain lactose, the natural sugar found in milk. Used on products and recipes.

Lean

Lean

Less than 10g total fat, 4.5g or less saturated fat, and less than 95mg of cholesterol per 3-ounce serving of
meat or fish. Used on recipes only.

Low Calorie

Low Calorie

Less than 40 calories per serving of individual foods. Used on products
and recipes.

Low Fat

Low Fat

Less than 3g fat per serving of individual foods. Used on products and recipes.

Low Sodium

Low Sodium

Less than 140mg sodium per serving of individual foods. Used on products and recipes.

Vegan

Vegan

No ingredients have been derived from animals including, meat, fish, dairy, eggs, honey, or anything made from these. For example, a noodle made with eggs would not be vegan. Used on products and recipes.

Whole Grain

Both keys indicate how a serving of the recipe or product counts toward your goal of 3 ounces of whole-grain foods each day. Used on products and recipes.

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