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      About Our Salmon

      From responsible sourcing to our range of product choices, you can feel good about salmon from Wegmans.


      Why Wegmans
      Salmon?

      Salmon Philosophy

      Salmon Cuts

      Salmon Nutrition

      Salmon Variety

      Our Salmon Philosophy

      We’re proud to offer a wide selection of salmon to fit every taste and budget.

      We believe that eating salmon is a delicious way to improve your health. So, we’ve partnered with the world’s best fishers and responsible farmers, and sourced multiple species from around the globe, to bring you the right salmon for your taste and budget. Our boots-on-the-dock relationships with our suppliers and best-in-class handling ensure incredible flavor and quality, no matter which salmon you select for your family.

      Our Favorite Salmon Cuts

      We take great care in sourcing and cutting our salmon for you. Our farm-raised fish are shipped whole to preserve peak freshness. Once cut into sides, our fishmongers then decide on how to best break down each individual piece, so you’ll enjoy whatever cut you purchase. Here are some of our favorite cuts and ways to cook them.

      All salmon cuts
      Salmon top loin cut
      Salmon bites cut
      Salmon Belly cut
      Salmon fillet cut
      Salmon tail cut
      Full salmon cut

      Top Loin

      Our most premium cut! A centerpiece for sharing.

      Grill, bake, smoke

      Shop Now

      Bites

      Convenient, skinless pieces

      Stir-fry, soups or chowders

      Shop Now

      Belly

      Our most decadent cut! Rich & flavorful.

      Pan-sear

      Shop Now

      Fillet

      Tender, flaky texture

      Grill, bake, pan-sear

      Shop Now

      Tail

      Naturally thinner than fillets, so quicker to cook

      Pan-sear, sauté, broil

      Shop Now
      Full salmon cut

      Full Side

      Great value

      Grill, bake, broil

      Shop Now

      Salmon Nutrition

      Packed with protein and Omega-3s, salmon is a delicious way to improve your health.

      Whether wild-caught or farm-raised, salmon is an excellent way to get more protein, micronutrients, and heart-healthy Omega-3s. In fact, the USDA and other leading health authorities suggest you should eat at least two 4-oz servings of fish per week (less for young children), particularly certain kinds of oily fish, such as salmon.

      FAQs About Salmon Nutrition

      Q: Is the Omega-3 content different between wild salmon and farmed salmon?

      A: The fat content for salmon depends largely on what they eat. Wild salmon generally eat algae, small fish, and plankton; farmed salmon eat feed that’s usually a combination of plants, grains, and fishmeal formulated to promote higher Omega-3s. Our nutritionists report that farmed salmon are generally fattier than wild salmon, which means slightly higher amounts of all types of fats, including Omega-3s. Wild and farmed salmon contain some of the highest Omega-3 amounts of any food—eating salmon is a great way to add this important nutrient to your diet.

      Q: Should I be concerned about the ratio of omega-6s to omega-3s in salmon?

      A: The importance of the “Omega-6: Omega-3 ratio” is a matter of debate. While the ratio of Omega-6s to Omega-3s will vary, the ratio is generally higher in farmed salmon, and some believe this promotes inflammation that negatively affects health. However, there is a lack of scientific consensus on whether there is an “ideal” ratio (for individual foods or overall diet). Most experts agree we should focus on our pattern of eating (rather than individual nutrients) and that salmon is a good choice to promote health and reduce the risk of disease.

      Love your heart, Eat your seafood logo

      WHICH FISH IS THE RICHEST IN OMEGA-3s?

      (Per 4 ounce cooked portion)

      Health organizations suggest an intake of at least 250 to 500 milligrams of omega-3 EPA+DHA per day. The American Heart Association recommends 1,000 milligrams of EPA+DHA per day for patients with coronary heart disease, and two meals of oily fish per week for people without heart disease.

      > 1,000 Milligrams

      ♥♥♥♥

      • Anchovies
      • Herring
      • Mackerel (Atlantic & Pacific)
      • Oysters (Pacific)
      • Sablefish (Black Cod)
      • Salmon (Atlantic, Chinook, Coho)
      • Sardines (Atlantic & Pacific)
      • Swordfish
      • Trout

      500 – 1,000 Milligrams

      ♥♥♥

      • Alaskan Pollock
      • Barramundi
      • Crab
      • Mussels
      • Salmon (Chum, Pink & Sockeye)
      • Sea Bass
      • Squid
      • Tilefish
      • Tuna (Albacore/ White)
      • Walleye

      250 – 500 Milligrams

      ♥♥

      • Catfish
      • Clams
      • Flounder/Sole
      • Grouper
      • Halibut
      • Mackerel (King)
      • Perch
      • Rockfish
      • Snapper
      • Tuna (Skipjack)

      < 250 Milligrams

      ♥

      • Cod
      • Crayfish
      • Haddock
      • Lobsters
      • Mahi Mahi
      • Shrimp
      • Scallops
      • Tilapia
      • Tuna (Yellowfin)

      If you are not able to meet the omega-3 recommendation from seafood, then consider supplementing with omega-3 EPA + DHA capsules.

      Seafood Nutrition Partnership logo

      Visit seafoodnutrition.org

      Source: USDA National Nutrient Database for Standard Reference

      Salmon Variety

      We’re proud to offer a wide selection of salmon to fit every taste and budget.

      From Atlantic to Sockeye, salmon are diverse and offer different qualities and flavors for everyone. For example, Alaskan Sockeye Salmon have a distinctive deep red color and rich flavor. Our farm-raised Atlantic Salmon is consistently mild in flavor and very kid-friendly. Though each variety looks and tastes different, we love them all. And because you can prepare and enjoy salmon so many ways, we want to offer you a delicious variety to choose from.

      Salmon Varieties

      View All
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