Spence & Co., Ltd.

Findon Haddock

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 2 oz (85 g)

     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol35 mg (12%)
Sodium700 mg (29%)
Total Carbohydrate0 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein12 g

Vitamin A0%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Findon Haddock
Product Details

Authentic. Free from artificial preservatives.


Haddock, Salt, Natural Smoke.


Keep Refrigerated 32-38F. Cook before eating. Cooking Methods. Poach: Using a 1/4 of a pint of milk or water add the fish and simmer gently for 10-15 minutes until fish reaches 165F. Bake: preheat oven to 375F/gas mark 5 (unless otherwise stated), Place the fish in an oven safe container, cook for 20-30 minutes until fish reaches an internal temperature of 165F. Microwave: Based on 800 watt instructions: Place fish in a microwave safe container add 2 tablespoons of water, cook until fish reaches a internal temperature of 165F. Let it stand for two or three minutes after cooking.

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