Cristobal

Codfish, Salted, Choice Boned

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 2 oz (56 g)

 salt codas prepared
Calories6040
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)0%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g (0%)0%
Cholesterol30 mg (9%)8%
Sodium3720 mg (155%)26%
Total Carbohydrate0 g (0%)0%
     Dietary Fiber0 g (0%)0%
     Sugars0 g 
Protein13 g 

Vitamin A0%0%
Vitamin C0%0%
Calcium8%2%
Iron2%2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

1 lb.

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Product Details

Wild caught. Product of Canada.

Ingredients

Cod, Salt.

Directions

Keep in a cool dry place preferably 40 degrees F. To Prepare for Cooking: Freshen the fish as follows - wash fish for 15 minutes in running water. Place fish in pan and cover with water. Heat slowly (do not boil) and pour off water. Repeat this last process until fish is no longer too salty to taste.

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