Northern Chef

Calamari, Sea Salt & Pepper

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 3 oz (85 g)

     Calories from Fat120

Amount Per Serving and/or % Daily Value*

Total Fat13 g (20%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g
Cholesterol130 mg (43%)
Sodium190 mg (8%)
Total Carbohydrate12 g (4%)
     Dietary Fiber0 g (0%)
     Sugars1 g
Protein12 g

Vitamin A0%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Calamari, Sea Salt & Pepper
Product Details

Oven ready. All natural. No preservatives. Wild caught. Dine well. Feel well. Live well. Resealable bag. Source globally - market locally. Northern Chef Sea salt & Pepper Calamari are hand cut from wild caught loligo squid. Our tender, all natural calamari rings and tentacles are enrobed in a light sea salt and pepper coating that gives them an irresistible taste and crispy texture. Due to its versatility and easy preparation, our calamari are perfect as an appetizer or as a meal component in many different recipes. At Northern Chef we take our philosophy of Dine Well, Feel Well, Live Well to heart. Our Dine Well products are carefully chosen based upon the following criteria: All natural, high quality seafood above industry standards; Consistently great tasting flavor and texture; Responsible practices to ensure the future supply of fish; Addition of artificial chemicals is strictly prohibited during preparation. Look for our complete line of products under our brands: Royal Asia and Northern Chef. Product of Thailand.


Squid, Egg White, Bread Crumb (Wheat Flour, Palm Oil, Sugar, Sea Salt, Yeast), Wheat Flour, Starch, Onion Powder, Black Pepper, Sea Salt, Garlic Powder, Sugar, Parsley, Vegetable Oil.


Keep frozen/do not refreeze. Oven Bake: Remove calamari from bag and place in a single layer on a broiling pan that is sprayed with a non-stick coating. Heat in oven at 400 degrees F for about 8-10 minutes on the center rack; carefully turn calamari over and heat another 8-10 minutes. Calamari are ready to eat when golden brown and crispy. Deep Fry: Deep fry at 375 degrees F for 3 minutes or until golden brown and crispy. Since cooking equipment varies, cooking times are approximate. Product is pre-cooked; for best results, keep frozen until ready to heat. Do not refreeze.

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