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Wegmans Ready to Cook
|varied servings per container|
|Serving Size: 1 fillet, ckd (142 g)|
|Calories from Fat||180|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||21 g (32%)|
|Saturated Fat||2.5 g (13%)|
|Trans Fat||0 g (0%)|
|Cholesterol||55 mg (18%)|
|Sodium||310 mg (13%)|
|Total Carbohydrate||18 g (6%)|
|Dietary Fiber||2 g (8%)|
|Sugars||2 g (0%)|
|Protein||29 g (0%)|
|Vitamin A||10 IU (0%)|
|Vitamin C||0 mg (0%)|
|Calcium||30 mcg (4%)|
|Iron||2 mg (10%)|
Tilapia, Pecan Crust (Bread Crumbs [Wheat Flour, Dextrose, Salt, Yeast], Pecans), Soybean Oil, 2% or less of each: Salt, Black Pepper, Dried Parsley, Natural Flavor, Garlic, Onion, Sugar, Celery Seed, Lemon Oil.
ALLERGENS: Contains Fish (Tilapia), Tree Nuts (Pecans), Wheat. Other allergens may be present due to shared preparation area.
Bake: Remove wrap. Bake at 350 F for about 12 min or internal temp reaches 130 F. Let rest 2 min.
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