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Wegmans Ready to Cook
|1 servings per container|
|Serving Size: 1 fillet, ckd (142 g)|
|Calories from Fat||90|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||10 g (15%)|
|Saturated Fat||2 g (10%)|
|Trans Fat||0 g (0%)|
|Cholesterol||60 mg (20%)|
|Sodium||690 mg (29%)|
|Total Carbohydrate||22 g (7%)|
|Dietary Fiber||1 g (4%)|
|Sugars||1 g (0%)|
|Protein||30 g (0%)|
|Vitamin A||89 IU (2%)|
|Vitamin C||1 mg (0%)|
|Calcium||35 mcg (4%)|
|Iron||2 mg (15%)|
blend of bread crumbs and seasoning
Tilapia, Seasoned Bread Crumbs (Wheat Flour, Salt, Dextrose, Romano Cheese [Pasteurized Milk, Cultures, Enzymes, Salt], Spices [including Black Pepper], Garlic Powder, Onion Powder, Yeast, Soybean Oil, Butter, Parsley, Natural Flavor), Basting Oil (Organic Sunflower Oil &/or Soybean Oil, Herbs, Natural Garlic Flavor), Parsley, Salt, Black Pepper.
ALLERGENS: Contains Fish (Tilapia), Milk, Wheat. Other allergens may be present due to shared preparation area.
Bake: Remove wrap. Bake at 350 F about 12 min or internal temp reaches 130 F. Let rest 2 min.
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