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Artichoke Bruschetta Tilapia

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (198 g)

 
Calories430
     Calories from Fat250

Amount Per Serving and/or % Daily Value*

Total Fat28 g (43%)
     Saturated Fat5 g (27%)
     Trans Fat0 g (0%)
Cholesterol80 mg (26%)
Sodium620 mg (26%)
Total Carbohydrate9 g (3%)
     Dietary Fiber0 g (2%)
     Sugars1 g (0%)
Protein34 g (0%)

Vitamin A396 IU (8%)
Vitamin C2 mg (4%)
Calcium118 mcg (10%)
Iron1 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

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Product Details

with artichokes, cheese blend, bread crumbs and lemon pesto

Ingredients

Tilapia, Artichokes (with Canola Oil, Water, Red Pepper, Salt, Parsley, Citric Acid), Mayonnaise (Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Paprika Extract), Tomatoes, Vegetable Oil (Canola, Sunflower, Palm, Olive), Asiago Cheese (Milk, Rennet, Modified Milk , Salt, Cellulose [anticaking], Calcium Chloride, Natamycin, Lipase, Culture, Enzyme), Wheat Flour, 2% of less of each: Parmesan Cheese (Pasteurized Milk, Milk [Nonfat Milk, Cream], Salt, Lipase, Calcium Chloride, Culture, Enzyme, Cellulose, Sorbic Acid), Spices (including Garlic), Water, Lemon Juice, Vinegar, Onion, Salt, Sugar, Citric Acid, Yeast, Black Pepper.

Warnings

ALLERGENS: Contains Egg, Fish (Tilapia), Milk, Wheat. MAY CONTAIN Crustacean Shellfish, other Fish, Peanuts, Soy and Tree Nuts due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 350 F about 15 min or internal temp reaches 130 F. Let rest 2 min.

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