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Artichoke Bruschetta Tilapia

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (214 g)

 
Calories310
     Calories from Fat130

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)
     Saturated Fat7 g (33%)
     Trans Fat0 g (0%)
Cholesterol85 mg (28%)
Sodium960 mg (40%)
Total Carbohydrate9 g (3%)
     Dietary Fiber1 g (4%)
     Sugars3 g (0%)
Protein34 g (0%)

Vitamin A817 IU (15%)
Vitamin C1 mg (2%)
Calcium90 mcg (8%)
Iron1 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

for Personal Shopping

Artichoke Bruschetta Tilapia
Product Details

with artichokes, bruschetta, cheese, bread crumbs & capers

Ingredients

Tilapia, Tomato Artichoke Bruschetta (Artichokes [Artichokes, Water, Salt, Citric Acid, Ascorbic Acid], Tomatoes, Extra Virgin Olive Oil, Onion, Garlic, Parsley, Basil, Sea Salt, Dried Chili), Bruschetta (Tomatoes, Canola Oil, Onion, Garlic Puree [Garlic, Canola Oil, Citric Acid], Sea Salt, Pesto [Basil, Olive Oil], Parsley, Spices, Citric Acid), Chive & Onion Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Chives, Stablizers [Carob Bean Gum, Xanthan Gum, Guar Gum], Maltodextrin, Onions), Yogurt (Cultured Pasteurized Milk, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Bifidus, Lactobacillus Casei), Marinated Artichokes (Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Spice Blend [Spices, Garlic], Citric Acid), Bread Crumbs (Wheat Flour, Palm Oil, Sugar, Partially Hydrogenated Soybean Oil [with TBHQ], Yeast, Salt, Calcium Propionate), Capers (Capers, Water, Vinegar, Salt), Cheese Blend (Pecorino Romano [Pasteurized Sheep's Milk, Culture, Rennet, Salt], Parmigiano Reggiano [Raw Milk, Culture, Rennet, Salt, Powdered Cellulose]), Basting Oil (Organic Sunflower Oil, Herbs, Natural Garlic Flavor), Salt, Black Pepper.

Warnings

ALLERGENS: Contains Fish (Tilapia), Milk, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 350 F about 15 min or internal temp reaches 130 F. Let rest 2 min.

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