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Cod with Veggie Spaghetti

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (369 g)

 
Calories340
     Calories from Fat150

Amount Per Serving and/or % Daily Value*

Total Fat16 g (25%)
     Saturated Fat7 g (35%)
     Trans Fat0 g (0%)
Cholesterol110 mg (37%)
Sodium770 mg (32%)
Total Carbohydrate12 g (4%)
     Dietary Fiber3 g (12%)
     Sugars6 g (0%)
Protein37 g (0%)

Vitamin A7529 IU (150%)
Vitamin C30 mg (50%)
Calcium62 mcg (6%)
Iron2 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 1.0 lb.

for Personal Shopping

Cod with Veggie Spaghetti
Product Details

a delicate cod with zucchini, yellow squash, peppers & onions

Ingredients

Cod, Bell Peppers, Red Onion, Zucchini, Yellow Squash, Carrots, Water, Light Cream, Spinach, Butter, 2% or less of each: Olive Oil, Garlic, Salt, Paprika, Chicken (including Chicken Juices), Pepper, Natural Flavor, Xanthan Gum, Citric Acid, Onion Powder, Potatoes, Red Pepper, Spice, Turmeric.

Warnings

ALLERGENS: Contains Fish (Cod), Milk. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap, pour sauce over meal. Bake at 350 F about 30 min or internal temp of fish reaches 130 F. Let rest 2 min.

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