Wegmans

Breaded Haddock Fillet

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 3oz, ckd (85 g)

 
Calories150
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat0 g (0%)
     Trans Fat0 g (0%)
Cholesterol30 mg (10%)
Sodium160 mg (7%)
Total Carbohydrate14 g (5%)
     Dietary Fiber0 g (0%)
     Sugars0 g (0%)
Protein12 g (0%)

Vitamin A0 IU (0%)
Vitamin C0 mg (0%)
Calcium32 mcg (4%)
Iron1 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 0.7 lb.

for Personal Shopping

Breaded Haddock Fillet
Ingredients

Haddock, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, 2% or less of each: Salt, High Fructose Corn Syrup, Canola Oil, Iodized Salt, Dextrose, Yeast, Onion Powder, Sugar, Leavening (Dicalcium Phosphate, Baking Soda), Eggs, Mustard, Nonfat Milk, Soy Flour, Yeast Extract, Spices, Calcium Carbonate, Malic Acid, Pollock Protein, Natural Flavor. Parfried in Canola, Cottonseed &/or Soybean Oil.

Warnings

ALLERGENS: Contains Egg, Fish (Haddock, Pollock), Milk, Soy, Wheat. MAY CONTAIN Crustacean Shellfish, other Fish, Peanuts and Tree Nuts due to shared preparation area.

Directions

Bake: Place fillet on baking sheet. Bake at 450 F for 12-14 min or internal temp reaches 160 F.

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