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Tilapia with Pesto Bruschetta

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 fillet, ckd (227 g)

 
Calories390
     Calories from Fat240

Amount Per Serving and/or % Daily Value*

Total Fat27 g (41%)
     Saturated Fat6 g (31%)
     Trans Fat0 g (0%)
Cholesterol80 mg (27%)
Sodium780 mg (33%)
Total Carbohydrate16 g (5%)
     Dietary Fiber1 g (6%)
     Sugars2 g (0%)
Protein36 g (0%)

Vitamin A1231 IU (25%)
Vitamin C4 mg (8%)
Calcium249 mcg (25%)
Iron2 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

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Product Details

tomatoes, cheese blend, bread crumbs and basil pesto

Ingredients

Tilapia, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Salt), Tomatoes, Wheat Flour, Parmesan Reggiano Cheese (Sheep's Milk, Park Skim Milk, Cheese Culture, Rennet, Salt, Enzymes), Vegetable Oils (Canola, Organic Sunflower, Extra Virgin Olive), 2% or less of each: Asiago Cheese (Raw Cultured Milk, Rennet, Salt, Cellulose [anticaking], Natamycin [mold inhibitor]), Onion, Garlic, Spices (including Black Pepper), Salt, Dextrose, Romano Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Vinegar, Garlic Powder, Onion Powder, Yeast, Butter, Natural Flavor, Citric Acid.

Warnings

ALLERGENS: Contains Fish (Tilapia), Milk, Wheat. MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Peanuts, Soy and Tree Nuts due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 375 F about 15 min or internal temp of fish reaches 130 F. Let rest 2 min.

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