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Swordfish with Spicy Mushroom Dashi Sauce

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (352 g)

 
Calories420
     Calories from Fat160

Amount Per Serving and/or % Daily Value*

Total Fat18 g (28%)
     Saturated Fat3.5 g (18%)
     Trans Fat0 g (0%)
Cholesterol90 mg (30%)
Sodium1540 mg (64%)
Total Carbohydrate39 g (13%)
     Dietary Fiber4 g (16%)
     Sugars29 g (0%)
Protein33 g (0%)

Vitamin A623 IU (10%)
Vitamin C9 mg (15%)
Calcium62 mcg (6%)
Iron3 mg (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Swordfish with Spicy Mushroom Dashi Sauce
Product Details

with wild mushrooms

Ingredients

Swordfish, Zucchini, Water, Shiitake Mushrooms, Onion, Sugar, Rice, Olive Oil, Corn Syrup, Soybeans, Jalapeno Peppers, Salt, Vinegar, Hot Red Pepper, Chili Powder, Fermented Rice Extract (Rice Alcohol, Salt, Citric Acid), Tahini (Ground Sesame Seeds), Yeast, Alcohol, Black Pepper, Sesame Oil, Seed Koji, Garlic, Crystalized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Modified Cornstarch, Milled Kelp, Nisin Preparation, Soybean Oil, Natural Flavor (Wheat).

Warnings

ALLERGENS: Contains Fish (Swordfish), Soy, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap, pour sauce over meal. Bake at 350 F about 30 min or internal temp of fish reaches 130 F. Let rest 2 min.

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