Wegmans Ready To Cook

Swordfish Kabob

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 1 each, ckd (227 g)

 
Calories240
     Calories from Fat120

Amount Per Serving and/or % Daily Value*

Total Fat13 g (21%)
     Saturated Fat3 g (15%)
     Trans Fat0 g (0%)
Cholesterol55 mg (19%)
Sodium330 mg (14%)
Total Carbohydrate6 g (2%)
     Dietary Fiber2 g (6%)
     Sugars5 g (0%)
Protein23 g (0%)

Vitamin A220 IU (4%)
Vitamin C20 mg (35%)
Calcium18 mcg (2%)
Iron2 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

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Product Details

cuts of wild sustainable swordfish steak

Ingredients

Swordfish, Bell Peppers, Onion, Lemon Garlic Marinade (Soybean Oil, Water, Vinegar, Red Wine Vinegar, Salt, Sugar, Cider Vinegar, Dijon Mustard [Vinegar, Mustard Seed, Water, Salt, White Wine, Turmeric, Spices], Garlic, Concentrated Lemon Juice, Spices, Roasted Garlic, Xanthan Gum, Molasses, Olive Oil, Corn Syrup, Caramel Color, Tamarind, Natural Flavor, Citric Acid, Potassium Sorbate, Sodium Benzoate).

Warnings

ALLERGENS: Contains Fish (Swordfish). MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Milk, Peanuts, Soy, Tree Nuts and Wheat due to shared preparation area.

Directions

Grill: Preheat grill on HIGH. Reduce heat to MED, oil if desired. Grill kabobs while turning frequently until internal temp reaches 130 F. Let rest 2 min.

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