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Pecan Crusted Tilapia

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 1 fillet, ckd (142 g)

 
Calories360
     Calories from Fat180

Amount Per Serving and/or % Daily Value*

Total Fat21 g (32%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g (0%)
Cholesterol55 mg (18%)
Sodium310 mg (13%)
Total Carbohydrate18 g (6%)
     Dietary Fiber2 g (8%)
     Sugars2 g (0%)
Protein29 g (0%)

Vitamin A10 IU (0%)
Vitamin C0 mg (0%)
Calcium30 mcg (4%)
Iron2 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

for Personal Shopping

Pecan Crusted Tilapia
Ingredients

Tilapia, Pecan Crust (Bread Crumbs [Wheat Flour, Dextrose, Salt, Yeast], Pecans), Organic Sunflower Oil, 2% or less of each: Salt, Black Pepper, Herbs, Garlic, Onion, Sugar, Celery Seed, Lemon Oil.

Warnings

ALLERGENS: Contains Fish (Tilapia), Tree Nuts (Pecans), Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 375 F for about 12 min or internal temp reaches 130 F. Let rest 2 min.

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