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Herb Crusted Tilapia

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 fillet, ckd (142 g)

 
Calories190
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat2 g (10%)
     Trans Fat0 g (0%)
Cholesterol60 mg (20%)
Sodium180 mg (8%)
Total Carbohydrate21 g (7%)
     Dietary Fiber1 g (4%)
     Sugars1 g (0%)
Protein30 g (0%)

Vitamin A99 IU (2%)
Vitamin C1 mg (0%)
Calcium37 mcg (4%)
Iron1 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

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Product Details

blend of bread crumbs and seasoning

Ingredients

Tilapia, Seasoned Bread Crumbs (Wheat Flour, Salt, Dextrose, Romano Cheese [Pasteurized Milk, Cultures, Enzymes, Salt], Spices [including Black Pepper], Garlic Powder, Onion Powder, Yeast, Soybean Oil, Butter, Parsley, Natural Flavor), Basting Oil (Organic Sunflower Oil, Herbs, Natural Garlic Flavor), Parsley, Salt, Black Pepper.

Warnings

ALLERGENS: Contains Fish (Tilapia), Milk, Wheat. MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Peanuts, Soy and Tree Nuts due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 350 F about 12 min or internal temp reaches 130 F. Let rest 2 min.

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