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Garlic Parmesan Tilapia

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 fillet, ckd (142 g)

     Calories from Fat210

Amount Per Serving and/or % Daily Value*

Total Fat23 g (35%)
     Saturated Fat11 g (55%)
     Trans Fat0 g (0%)
Cholesterol140 mg (47%)
Sodium280 mg (12%)
Total Carbohydrate10 g (3%)
     Dietary Fiber0 g (0%)
     Sugars0 g (0%)
Protein31 g (0%)

Vitamin A602 IU (10%)
Vitamin C1 mg (0%)
Calcium124 mcg (10%)
Iron1 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

for Personal Shopping

Garlic Parmesan Tilapia
Product Details

garlic butter, bread crumbs and Italian cheeses


Tilapia, Wheat Flour, Salted Butter, Pecorino Romano Cheese (Sheep's Milk, Salt, Rennet), Parmesan Cheese (Milk, Cultures, Salt, Enzymes, Powdered Cellulose [anticaking]), 2% or less of each: Vegetable Oils (Organic Sunflower, Palm), Roasted Garlic, Garlic (with Citric Acid), Blue Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Spices, Natural Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto [color], Turmeric [color]), Cultured Skim Milk, Garlic Powder, Sugar, Salt, Yeast, Red Pepper, Natural Garlic Flavor.


ALLERGENS: Contains Fish (Tilapia), Milk, Wheat. Other allergens may be present due to shared preparation area.


Bake: Remove wrap. Bake at 375 F about 12 min or internal temp reaches 130 F. Let rest 2 min.

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