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Garlic Parmesan Tilapia

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 fillet, ckd (142 g)

 
Calories350
     Calories from Fat200

Amount Per Serving and/or % Daily Value*

Total Fat22 g (34%)
     Saturated Fat12 g (60%)
     Trans Fat0 g (0%)
Cholesterol130 mg (43%)
Sodium470 mg (20%)
Total Carbohydrate11 g (4%)
     Dietary Fiber2 g (8%)
     Sugars0 g (0%)
Protein30 g (0%)

Vitamin A598 IU (10%)
Vitamin C1 mg (0%)
Calcium100 mcg (10%)
Iron1 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

for Personal Shopping

Garlic Parmesan Tilapia
Product Details

garlic butter, bread crumbs and Italian cheeses

Ingredients

Tilapia, Butter, Wheat Flour, Italian Cheese Blend (Sheep's Milk, Part Skim Milk, Cheese Cultures, Rennet, Salt, Enzymes), 2% or less of each: Vegetable Oils (Organic Sunflower, Palm), Garlic, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Cellulose [anticaking]), Natural Flavor (contains Soy), Sugar, Partially Hydrogenated Soybean Oil [with TBHQ], Spices, Garlic Powder, Salt, Yeast, Citric Acid, Sodium Benzoate (preservative), Red Pepper, Calcium Propionate.

Warnings

ALLERGENS: Contains Fish (Tilapia), Milk, Soy, Wheat. MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Peanuts and Tree Nuts due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 375 F about 12 min or internal temp reaches 130 F. Let rest 2 min.

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