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Cajun Catfish

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 fillet, ckd (142 g)

 
Calories220
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat12 g (18%)
     Saturated Fat3.5 g (18%)
     Trans Fat0 g (0%)
Cholesterol80 mg (27%)
Sodium300 mg (13%)
Total Carbohydrate0 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g (0%)
Protein27 g (0%)

Vitamin A437 IU (8%)
Vitamin C2 mg (4%)
Calcium13 mcg (2%)
Iron0 mg (2%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

for Personal Shopping

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Ingredients

Catfish, Jalapeno Peppers, Cajun Seasoning (Garlic, Spices, Salt, Paprika, Onion, Red Pepper), Basting Oil (Organic Sunflower Oil, Herbs, Natural Garlic Flavor).

Warnings

ALLERGENS: Contains Fish (Catfish).Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 350 F for 10-12 min or internal temp reaches 130 F. Let rest 2 min.

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