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Whole Seasoned Rainbow Trout

Nutritional Info

Nutrition Facts

varied servings per container
Serving Size: 1/2 fish, ckd (99 g)

 
Calories190
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat12 g (18%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g (0%)
Cholesterol50 mg (17%)
Sodium380 mg (16%)
Total Carbohydrate2 g (1%)
     Dietary Fiber1 g (4%)
     Sugars0 g (0%)
Protein18 g (0%)

Vitamin A428 IU (8%)
Vitamin C5 mg (8%)
Calcium89 mcg (8%)
Iron1 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 lb.

for Personal Shopping

Whole Seasoned Rainbow Trout
Ingredients

Trout, Lemon, Basting Oil (Organic Sunflower Oil, Herbs, Natural Garlic Flavor), Thyme, Parsley, Cracked Pepper Blend (Black Pepper, Garlic, Salt, Spices, Red Pepper, Sunflower Oil), Salt.

Warnings

ALLERGENS: Contains Fish (Trout). MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Milk, Peanuts, Soy, Tree Nuts and Wheat due to shared preparation area.

Directions

Grill: Gently place fish on grill, cook on MED 8-10 min. Carefully turn fish, grill another 8 - 10 min or internal temp reaches 130 F. Let rest 2 min.

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