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Whale Soft Shell Crab with Lemon

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 piece, ckd (82.5 g)

 
Calories190
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat11 g (17%)
     Saturated Fat1 g (5%)
     Trans Fat0 g (0%)
Cholesterol20 mg (7%)
Sodium550 mg (23%)
Total Carbohydrate19 g (6%)
     Dietary Fiber1 g (4%)
     Sugars2 g (0%)
Protein6 g (0%)

Vitamin A1 IU (0%)
Vitamin C2 mg (4%)
Calcium159 mcg (15%)
Iron1 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11 oz.

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Whale Soft Shell Crab with Lemon
Product Details

with lemon READY TO COOK

Ingredients

Soft Shell Crab (Soft Shell Crab, Water, Batter [Wheat Flour, Corn Starch, Rice Flour, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Xanthan Gum, Cellulose Gum], Bread Crumbs [Wheat Flour, Sugar, Yeast, Sea Salt], Seasoning [Celery Salt {Salt, Celery Seed}, Spices, Paprika), Lemon.

Warnings

ALLERGENS: Contains Crustacean Shellfish (Crab), Wheat. Other allergens may be present due to shared production area.

Directions

Bake: Remove outer wrap and lemons. Bake at 350F for 10 minutes, turn crab over and bake an additional 10 minutes on other side or temp reaches 165F.

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