Wegmans Ready To Cook

New England Style Cod

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, cooked

 
Calories520
     Calories from Fat230

Amount Per Serving and/or % Daily Value*

Total Fat26 g (40%)
     Saturated Fat12 g (60%)
     Trans Fat0 g
Cholesterol140 mg (47%)
Sodium1000 mg (42%)
Total Carbohydrate28 g (9%)
     Dietary Fiber4 g (16%)
     Sugars6 g
Protein41 g (0%)

Vitamin A35%
Vitamin C8%
Calcium15%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 1.0 lb.

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New England Style Cod
Product Details

Wild caught cod with parmesan cream sauce & veggies.

Ingredients

Cod, Parmesan Cream Sauce (whole milk, light cream, water, parmesan paste {parmesan cheese,{milk, cultures, salt, microbial enzymes}, salt, yeast extract, butter, corn oil, olive oil, cream powder, sugar, natural flavorings], wheat flour, salted butter, modified cornstarch, nisin preparation, salt, black pepper, ground nutmeg), vegetable blend (corn, black beans, green peppers, red peppers), onions, has browns (potatoes, dextrose, sodium acid pyrophosphate added to maintain color), spinach, butter, basting oil (organic sunflower oil, dried parsley, dried thyme, natural garlic flavor), salt, cracked pepper blend (black pepper, garlic, salt, spices, red pepper, sunflower oil), parsley.

Warnings

ALLERGENS: Contains Fish (Cod), Milk, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap, pour sauce over meal. Bake at 350 degrees about 25 minutes or internal temp reaches 130 degrees. Let rest for 2 minutes.

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