Wegmans Ready To Cook

New England Style Cod

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (397 g)

 
Calories520
     Calories from Fat240

Amount Per Serving and/or % Daily Value*

Total Fat27 g (42%)
     Saturated Fat12 g (60%)
     Trans Fat0 g (0%)
Cholesterol140 mg (47%)
Sodium1030 mg (43%)
Total Carbohydrate27 g (9%)
     Dietary Fiber4 g (16%)
     Sugars6 g (0%)
Protein41 g (0%)

Vitamin A1870 IU (35%)
Vitamin C5 mg (8%)
Calcium151 mcg (15%)
Iron2 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 1.0 lb.

for Personal Shopping

New England Style Cod
Product Details

wild caught cod with parmesan cream sauce & veggies

Ingredients

Cod, Parmesan Cream Sauce (Whole Milk, Light Cream, Water, Parmesan Paste [Parmesan Cheese {Milk, Cultures, Salt, Microbial Enzymes}, Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Wheat Flour, Salted Butter, Modified Cornstarch, Nisin Preparation, Salt, Black Pepper, Ground Nutmeg), Vegetable Blend (Corn, Black Beans, Green Peppers, Red Peppers), Onions, Hash Browns (Potatoes, Dextrose, Sodium Acid Pyrophosphate added to maintain color), Spinach, Butter, Basting Oil (Organic Sunflower Oil &/or Soybean Oil, Dried Parsley, Dried Thyme, Natural Garlic Flavor), Salt, Cracked Pepper Blend (Black Pepper, Garlic, Salt, Spices, Red Pepper, Sunflower Oil), Parsley.

Warnings

ALLERGENS: Contains Fish (Cod), Milk, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap, pour sauce over meal. Bake at 350F about 25 min or internal temp reaches 130F. Let rest for 2 min.

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