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Mediterranean Style Cod with Sauce

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (425 g)

     Calories from Fat150

Amount Per Serving and/or % Daily Value*

Total Fat17 g (26%)
     Saturated Fat1 g (5%)
     Trans Fat0 g (0%)
Cholesterol80 mg (27%)
Sodium2080 mg (87%)
Total Carbohydrate12 g (4%)
     Dietary Fiber4 g (16%)
     Sugars8 g (0%)
Protein29 g (0%)

Vitamin A253 IU (6%)
Vitamin C11 mg (20%)
Calcium68 mcg (6%)
Iron5 mg (30%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6 oz.

for Personal Shopping

Product Details

olives, tomatoes & anchovies over seasoned turnips & leeks


Cod, Turnips, Water, Leeks, Tomatoes, Vegetable Oil (Olive, Extra Virgin Olive, Canola), Pitted Olives*, 2% of less of each: Extract of Clams, Salt, Anchovies, Garlic, Vinegar, Black Pepper, Spices. *Note: Although care has been taken to remove pits, occasionally pits may be present.


ALLERGENS: Contains Fish (Anchovy, Cod). MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Milk, Peanuts, Soy, Tree Nuts and Wheat due to shared preparation area.


Bake: Remove wrap, pour sauce over meal. Bake at 350 F about 30 min or internal temp of fish reaches 130 F. Let rest 2 min.

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