Wegmans Ready To Cook

Mediterranean Style Cod with Sauce

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (425 g)

 
Calories320
     Calories from Fat150

Amount Per Serving and/or % Daily Value*

Total Fat17 g (26%)
     Saturated Fat1 g (5%)
     Trans Fat0 g (0%)
Cholesterol80 mg (27%)
Sodium2080 mg (87%)
Total Carbohydrate12 g (4%)
     Dietary Fiber4 g (16%)
     Sugars8 g (0%)
Protein29 g (0%)

Vitamin A253 IU (6%)
Vitamin C11 mg (20%)
Calcium68 mcg (6%)
Iron5 mg (30%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6 oz.

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Product Details

olives, tomatoes & anchovies over seasoned turnips & leeks

Ingredients

Cod, Turnips, Water, Leeks, Tomatoes, Vegetable Oil (Olive, Extra Virgin Olive, Canola), Pitted Olives*, 2% of less of each: Extract of Clams, Salt, Anchovies, Garlic, Vinegar, Black Pepper, Spices. *Note: Although care has been taken to remove pits, occasionally pits may be present.

Warnings

ALLERGENS: Contains Fish (Anchovy, Cod). MAY CONTAIN Crustacean Shellfish, Egg, other Fish, Milk, Peanuts, Soy, Tree Nuts and Wheat due to shared preparation area.

Directions

Bake: Remove wrap, pour sauce over meal. Bake at 350 F about 30 min or internal temp of fish reaches 130 F. Let rest 2 min.

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