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Mediterranean Style Cod

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (393 g)

 
Calories490
     Calories from Fat280

Amount Per Serving and/or % Daily Value*

Total Fat32 g (49%)
     Saturated Fat12 g (60%)
     Trans Fat.5 g (0%)
Cholesterol115 mg (38%)
Sodium1000 mg (42%)
Total Carbohydrate15 g (5%)
     Dietary Fiber7 g (28%)
     Sugars4 g (0%)
Protein35 g (0%)

Vitamin A4020 IU (80%)
Vitamin C14 mg (25%)
Calcium109 mcg (10%)
Iron2 mg (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14.5 oz.

for Personal Shopping

Mediterranean Style Cod
Product Details

cod with lemon butter sauce, veggies & capers

Ingredients

Cod, Artichokes (Artichokes, Citric Acid & Ascorbic Acid [preservatives]), Lemon Butter Sauce (Water, Wine, Cream, Modified Cornstarch, Sugar, Lemon Peel, Salt, Yeast Extract, Lemon Oil, Dextrose, Crystallized Lemon [Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid], Maltodextrin, Sodium Citrate, Cornstarch, Corn Oil, Coloring [Turmeric, Beet Juice], Natural Flavor, Pectin, Onion Powder, Garlic Powder, Crystallized Lime [Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid]), Spinach, Onions, Nonpareil Capers (Capers, Water, Vinegar, Salt), Salted Butter, Olive Oil, Seasoning Blend (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Parsley.

Warnings

ALLERGENS: Contains Fish (Cod), Milk. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap, pour sauce over meal. Bake at 350F about 30 min or internal temp of fish reaches 130F. Rest 2 min.

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