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Wegmans Ready To Cook
|1 servings per container|
|Serving Size: 1 pan, ckd (393 g)|
|Calories from Fat||280|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||32 g (49%)|
|Saturated Fat||12 g (60%)|
|Trans Fat||.5 g (0%)|
|Cholesterol||115 mg (38%)|
|Sodium||1000 mg (42%)|
|Total Carbohydrate||15 g (5%)|
|Dietary Fiber||7 g (28%)|
|Sugars||4 g (0%)|
|Protein||35 g (0%)|
|Vitamin A||4020 IU (80%)|
|Vitamin C||14 mg (25%)|
|Calcium||109 mcg (10%)|
|Iron||2 mg (15%)|
wild cod with lemon butter sauce veggies & capers
Cod, Artichokes (Artichokes, Citric Acid & Ascorbic Acid [preservatives]), Lemon Butter Sauce (Water, Wine, Cream, Modified Cornstarch, Sugar, Lemon Peel, Salt, Yeast Extract, Lemon Oil, Dextrose, Crystallized Lemon [Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid], Maltodextrin, Sodium Citrate, Cornstarch, Corn Oil, Coloring [Turmeric, Beet Juice], Natural Flavor, Pectin, Onion Powder, Garlic Powder, Crystallized Lime [Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid]), Spinach, Onions, Nonpareil Capers (Capers, Water, Vinegar, Salt), Salted Butter, Olive Oil, Seasoning Blend (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Parsley.
ALLERGENS: Contains Fish (Cod), Milk. Other allergens may be present due to shared preparation area.
Bake: Remove wrap, pour sauce over meal. Bake at 350F about 30 min or internal temp of fish reaches 130F. Rest 2 min.
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