Wegmans

Cod with Crab Stuffing

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 pan, ckd (196 g)

 
Calories280
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat11 g (17%)
     Saturated Fat2 g (10%)
     Trans Fat0 g (0%)
Cholesterol115 mg (38%)
Sodium590 mg (25%)
Total Carbohydrate4 g (1%)
     Dietary Fiber1 g (4%)
     Sugars1 g (0%)
Protein38 g (0%)

Vitamin A179 IU (4%)
Vitamin C2 mg (4%)
Calcium54 mcg (6%)
Iron1 mg (6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

Cod with Crab Stuffing
Product Details

Cod Net Wt 5 OZ (142g)

Ingredients

Cod, Crab Meat (with Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Onion, Bell Peppers, 2% or less of each: Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Organic Sunflower Oil &/or Soybean Oil, Lemon Juice, Spices, Salted Butter, Salt, Garlic (with Citric Acid), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Water, Herbs, Natural Flavor.

Warnings

ALLERGENS: Contains Crustacean Shellfish (Crab), Egg, Fish (Cod, Anchovy), Milk, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Remove wrap. Bake at 350F for 30 min or until internal temp reaches 165F.

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