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Wegmans Ready to Cook
|varies servings per container|
|Serving Size: 1 piece, ckd (154 g)|
|Calories from Fat||80|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||9 g (14%)|
|Saturated Fat||1.5 g (8%)|
|Trans Fat||0 g (0%)|
|Cholesterol||50 mg (17%)|
|Sodium||370 mg (15%)|
|Total Carbohydrate||29 g (10%)|
|Dietary Fiber||1 g (4%)|
|Sugars||2 g (0%)|
|Protein||18 g (0%)|
|Vitamin A||0 IU (0%)|
|Vitamin C||0 mg (0%)|
|Calcium||50 mcg (6%)|
|Iron||2.5 mg (15%)|
Ready to Cook
Cod, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Canola Oil, Cottonseed Oil, Soybean Oil), 2% or less of: Modified Corn Starch, Malic Acid, Sugar, Yeast Extract, Yellow Corn Flour, Spices, Dextrose, Calcium Carbonate, Salt, Soy Flour, Yeast, Natural Flavors, Onion Powder, Whey, Leavening (Dicalcium Phosphate, Sodium Bicarbonate), Nonfat Milk, Eggs, Mustard, Iodized Salt, Pollock Protein. Parfried in Soybean Oil.
ALLERGENS: Contains Egg, Fish (Cod, Pollock), Milk, Soy, Wheat. Other allergens may be present due to shared preparation area.
Bake: Place fillet on baking sheet. Bake at 450F for 11-13 min or internal temp reaches 160F.
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