Wegmans Ready to Cook

Breaded Cod

Nutritional Info

Nutrition Facts

varies servings per container
Serving Size: 1 piece, ckd (154 g)

 
Calories270
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g (0%)
Cholesterol50 mg (17%)
Sodium370 mg (15%)
Total Carbohydrate29 g (10%)
     Dietary Fiber1 g (4%)
     Sugars2 g (0%)
Protein18 g (0%)

Vitamin A0 IU (0%)
Vitamin C0 mg (0%)
Calcium50 mcg (6%)
Iron2.5 mg (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 Package Approx. 1.0 lb.

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Breaded Cod
Product Details

Ready to Cook

Ingredients

Cod, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Canola Oil, Cottonseed Oil, Soybean Oil), 2% or less of: Modified Corn Starch, Malic Acid, Sugar, Yeast Extract, Yellow Corn Flour, Spices, Dextrose, Calcium Carbonate, Salt, Soy Flour, Yeast, Natural Flavors, Onion Powder, Whey, Leavening (Dicalcium Phosphate, Sodium Bicarbonate), Nonfat Milk, Eggs, Mustard, Iodized Salt, Pollock. Parfried in Soybean Oil.

Warnings

ALLERGENS: Contains Egg, Fish (Cod, Pollock), Milk, Soy, Wheat. Other allergens may be present due to shared preparation area.

Directions

Bake: Place fillet on baking sheet. Bake at 450F for 11-13 min or internal temp reaches 160F.

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