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Wegmans Ready To Cook
|varied servings per container|
|Serving Size: 3oz, ckd (85 g)|
|Calories from Fat||50|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||6 g (9%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g (0%)|
|Cholesterol||20 mg (7%)|
|Sodium||170 mg (7%)|
|Total Carbohydrate||14 g (5%)|
|Dietary Fiber||1 g (4%)|
|Sugars||1 g (0%)|
|Protein||12 g (0%)|
|Vitamin A||0 IU (0%)|
|Vitamin C||1 mg (0%)|
|Calcium||22 mcg (2%)|
|Iron||1 mg (6%)|
Cod, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, 2% of less of each: Salt, High Fructose Corn Syrup, Canola Oil, Iodized Salt, Dextrose, Yeast, Onion Powder, Sugar, Leavening (Dicalcium Phosphate, Baking Soda), Eggs, Mustard, Nonfat Milk, Soy Flour, Yeast Extract, Spices, Calcium Carbonate, Malic Acid, Pollock Protein, Natural Flavor. Parfried in Canola, Cottonseed &/or Soybean Oil.
ALLERGENS: Contains Egg, Fish (Cod, Pollock), Milk, Soy, Wheat. MAY CONTAIN Crustacean Shellfish, other Fish, Peanuts and Tree Nuts due to shared preparation area.
Bake: Place fillet on baking sheet. Bake at 450 F for 11-13 min or internal temp reaches 160 F.
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