Wegmans Food You Feel Good About

Wild Caught Patagonian Scallops, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 4 oz (113g)

 
Calories90
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium380 mg (16%)
Total Carbohydrate2 g (1%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein19 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

32 oz.

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Product Details

Gluten Free. Lactose Free. No chemicals. No water added. Product of Argentina. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors, or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. - The Wegmans Family.

Ingredients

Patagonian Scallops (Zygochlamys patagonica) Wild Caught.

Warnings

CAUTION: May contain shell fragments. Please inspect and remove before cooking.

Directions

Keep frozen. Contains raw product. Fully cook prior to consumption. Use thawed product within 24 hours. Do not refreeze. HOW TO THAW: 1. Remove desired amount of scallops from bag; place in a colander and set into large bowl. Cover. 2. Refrigerate 8-10 hours or until completely thawed. 3. Rinse and drain scallops thoroughly. TO QUICK THAW: 1. Place desired amount of scallops in a sealed bag. Place bag into a large bowl of cold water. Move bowl into sink and allow stream of cold running water to thaw scallops 30-60 minutes or until completely thawed. 2. Rinse and drain scallops thoroughly. Do Not Refreeze. HOW TO COOK: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing - 1. Pat thawed scallops dry. Dust scallops with flour; pat off excess. 2. Heat 1 1/2 teaspoon oil in skillet on MEDIUM-HIGH, until oil faintly smokes; add scallops. Turn over when they change color one-quarter way up from bottom, about 2 minutes and seared side has turned light golden brown. 3. Continue to cook until internal temperature reaches 145 degrees, checking by inserting thermometer halfway into scallop. 4. Optional to finish by adding 1 teaspoon butter to pan and swirl. Baste with spoon; season to taste.

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