Wegmans Food You Feel Good About

Wild Caught Grouper, Skinless & Boneless

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 4 oz uncooked (170 g)

 
Calories100160
     Calories from Fat1015

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)1.5 g (2%)
     Saturated Fat0 g (0%)0 g (0%)
     Trans Fat0 g0 g
Cholesterol40 mg (13%)65 mg (22%)
Sodium60 mg (3%)90 mg (4%)
Total Carbohydrate0 g (0%)0 g (0%)
     Dietary Fiber0 g (0%)0 g (0%)
     Sugars0 g0 g
Protein22 g (44%)33 g (66%)

Vitamin A4%4%
Vitamin C0%0%
Calcium4%4%
Iron6%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Gluten free. Lactose free. Individually wrapped portions. Per 4 Oz (113 g): 100 calories; 0 g sat fat (0% DV); 60 mg (3% DV); 0 g sugars; 22 g protein (44% DV). Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Indonesia.

Ingredients

Grouper (Epinephelus Spp). Wild Caught.

Warnings

Allergens: Contains fish (grouper). Caution: May contain bones. Please inspect and remove before cooking.

Directions

Keep frozen. How to Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8-12 hours or until completely thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping; place fillets in a resealable plastic bag. Place bag in a bowl of cold water. Move bowl into sink and allow a small stream of cold running water to thaw fillet(s) about 45 minutes. Remove from bag; rinse, pat dry and cook immediately. Do not refreeze. Cook immediately after thawing. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees if fillet is thicker than 1/2 inch. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1-1/2 teaspoons olive oil in ovenproof skillet on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter of the way up from bottom, 3-4 minutes and seared side has turned paper-bag brown. 3. (If thicker than 1/2 inch, place pan in oven.) Reduce heat to medium. Cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from heat and let rest 2 minutes. 4. Optional to finish with 1 teaspoon butter and 1 tablespoon basting oil or olive oil. When fillet(s) reach 120 degrees, add butter and basting oil to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil. 2. Clean and lightly oil grate. Sear fillet on grill 2-3 minutes, until it changes color one quarter of the way up from the bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. Keep frozen until ready to use. Do not refreeze. Use thawed product within 24 hours. Use by date stamped on package.

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