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Wegmans Food You Feel Good About
|about 6 servings per container|
|Serving Size: 1 Fillet (170 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||45 mg (14%)|
|Sodium||120 mg (5%)|
|Total Carbohydrate||0 g (0%)|
|Dietary Fiber||0 g (0%)|
|Includes Added Sugars||0 g (0%)|
|Protein||29 g (56%)|
|Calcium||13 mg (2%)|
|Iron||0 mg (0%)|
|Potassium||272 mg (6%)|
|Vitamin D||0 mcg (0%)|
Gluten free. Lactose free. Individually wrapped. Per 1 Fillet: 120 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 0 g ADDED sugars (0% DV); 29 g protein (56% DV). Resealable zipper. Value. Convenience. Questions or comments about this product? 1-800-Wegmans (934-6267) ext 5920 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Vietnam.
Swai (Pangasianodon Hypophthalmus).
Allergens: Contains fish (Swai). Caution: May contain bones. Please inspect and remove before cooking.
Keep frozen. Keep Frozen Until Ready To Use. Do NOT Refreeze. Use thawed product within 24 hours. Use by date stamped on package. How to Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8-12 hours or until completely thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping. Place fillets in a resealable plastic bag. Place bag in bowl of cold water. Move bowl into sink and allow a small stream of cold running water to thaw fillets for 20-30 minutes. Remove from bag. Rinse, pat dry and cook immediately. Do Not Refreeze Cook Immediately After Thawing or Refrigerate and Use Within 24 Hours. HOW TO COOK Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 1/2 teaspoons olive oil in skillet on MEDIUM-HIGH, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter of the way up from bottom, about 3-4 minutes and seared side has turned paper-bag brown. 3. Reduce heat to MEDIUM. Cook until internal temperature reaches 130° F; check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. 4. Optional to finish with 1 teaspoon butter and 1 tablespoon basting oil or olive oil. When fillet(s) reach 120°F, add butter and basting oil to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130°F. Let rest 2 minutes. Season to taste. Grilling Preheat grill on HIGH for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil and place on sheet of aluminum foil. 2. Clean grill grate. Sear fillet on top of foil on grill 2-3 minutes, until it changes color one-quarter of the way up from bottom. Turn over and cook until internal temperature reaches 130°F, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling Preheat oven to BROIL with rack placed one level above center or about 6-inches from upper heat. 1. Season fillet(s) with salt and pepper, if desired. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil without turning, until internal temperature reaches 130°F, 5-6 minutes. Check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes.
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