Wegmans Food You Feel Good About

Wild Caught Chilean Sea Bass

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 4 oz

 1 fillet (6 oz)
Calories180270
     Calories from Fat130190

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)21 g (32%)
     Saturated Fat3 g (15%)4.5 g (23%)
     Trans Fat0 g0 g
Cholesterol50 mg (17%)75 mg (25%)
Sodium55 mg (2%)80 mg (3%)
Total Carbohydrate0 g (0%)0 g (0%)
     Dietary Fiber0 g (0%)0 g (0%)
     Sugars0 g0 g
Protein13 g20 g

Vitamin A4%6%
Vitamin C0%0%
Calcium0%0%
Iron0%0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

for Personal Shopping

Wild Caught Chilean Sea Bass
Product Details

Skinless & boneless. Individually wrapped. Tender & moist. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors, preservatives or trans fats. Our Chilean Sea Bass come from sustainable wild fishing areas in the southern seas. These mild, yet full flavored fillets are individually frozen at sea, the same day they're caught. Simply thaw the individually wrapped, recipe-ready fillets and start cooking. We're proud of this product and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of Falkland Islands. Processed in China.

Ingredients

Chilean Sea Bass.

Warnings

Allergens: Contains fish.

Directions

Keep frozen until ready to use. Use thawed product within 24 hours. How to Thaw: 1. Remove desired amount of fillets from exterior package. Do not remove from interior package. Refrigerate 8 - 12 hours or until completely thawed. 2. Remove fillet(s) from interior package. Rinse and pat dry before cooking. To Quick Thaw: 1. Place desired amount of interior packaged fillet(s) in a bowl of cold water. Place bowl into sink and allow a small stream of cold running water to thaw fillet(s) for about 45 minutes. Do not refreeze. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 1/2 teaspoon olive oil in ovenproof pan on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter way up from bottom, about 3 - 4 minutes and seared side has turned paper-bag brown. 3. Place pan on center rack in oven and continue to cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. 4. Optional to finish by removing pan from oven when fillet(s) reach 120 degrees and place on stovetop. Add 1 teaspoon butter to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil. 2. Clean and lightly oil grill grate. Sear fillet on grill 2 - 3 minutes, until it changes color one-quarter way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes.

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